Tip #1 Drink more water
Experts say that you should be drinking about 8 glasses of water a day to maintain good health, flush your system of toxins, and stay hydrated. The reality is that few people actually reach that quantity and opt for calorie laced sugary soft drinks instead. In fact, if the only thing you did was cut out soda and replace it with water, you could be pleasantly surprised at the results you get.
Tip #2 Eat more frequently
If your goal is to burn fat, the traditional 3 meals a day plan will not get you there. Larger meals won't get metabolized completely and your body will turn the excess into fat. It's generally believed that eating 6 small meals a day is what you should be aiming for.
Tip #3 Lift Weights
Not only will weight training tone your body and improve your general health, you will be burning more calories (even at rest) because muscle increases your overall metabolism.
Tip #4 Eat protein
Protein laden foods will increase your metabolism and allow you to burn more fat. Not only will you be increasing your fat burning capability, but the extra protein will help to re-build muscle after workouts.
Tip #5 Cut calories slowly
If you decrease your caloric intake too rapidly, you'll only succeed in lowering your metabolic rate. Gradually introduce a lower calorie diet so that your body doesn't go into "starvation mode."
Tip #6 Treat yourself
Just because you're on a diet doesn't mean that you have to be totally miserable. Treat yourself to the odd chocolate or desert - just make sure you keep the portion small.
Tip #7 Avoid gruelling workouts
One of the biggest mistakes people make is to start an overly ambitious workout routine. Not only will this fade quickly, but the effectiveness doesn't match that of a well planned system that includes a variety of activities several times a day. Have a morning jog, an afternoon weight session, and a brisk evening walk and you'll be accomplishing more than one massive workout.
Tip #8 Avoid happy hour
If you want to burn fat quickly, it would be a good idea to avoid alcohol and snacking. Alcohol is a calorie rich substance and these "empty" calories can really add up. Top it off with some high-fat snacks and you'd be amazed at the detrimental effect this can have on your efforts to get rid of that tummy tire.
Tip #9 Implement a low GI diet
This simply means increasing your intake of foods with a low Glycemic Index. Not only are these foods nutritious, but they also aid in burning fat and calories at a faster rate. This includes many of your favourite fruits, vegetables, dairy products, grains, and meats.
Tip #10 Adopt an active lifestyle
Incorporate exercise and eating healthy into your daily routine. Learn to actually "live" a healthy lifestyle. Limit sedentary activities such as watching television and web surfing and replace them with a vigorous walk instead. Become more involved with physical pastimes such as team sports - even a round of golf is beneficial. Expand your horizons. source: ezinearticles.com
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